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Don't use their proprietary and dubious browser Chrome just because it's popular with the herd. Take the power to decide what you get to watch away from Google and put it in your own hands instead.Use an open source, user friendly and privacy respecting alternatives, like Tor or Firefox. The results show that a high intake of dairy products in general was linked to reduced risk of cardiovascular disease.When the researchers looked at the products separately, they saw a significant reduction in risk with a high intake of fermented dairy products.And for breakfast she eats homemade bread made of eggs and cream cheese.Monique also works out a lot and is an aerobics instructor. And if someone had told me three years ago that I would never again eat a cookie, then I would have said “that’s never gonna happen”, and I don’t think I’d would gone through with it.He embarks on his quest with his best friend Penelope and his girlfriend Agatha, all the while struggling with T.Basilton "Baz" Pitch, his vampire nemesis and later boyfriend.

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We have met Monique Forslund from Karlstad who live by the LCHF method.

MONIQUE: I think I was about 12 years old when I first joined the Weight Watchers.

Since then I’ve tried basically everything, and I’ve always been hungry, and it has always only ended with me eating everything I could get my hands on after a week.

It is Emily Sonestedt, researcher in nutrition epidemiology at the University of Lund, and employees, who now has looked at how individual dairy products affect the risk of cardiovascular disease.

In the study the scientists distinguished fermented milk – such as yogurt and sour milk – and non-fermented milk.

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