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One study found that selenium might help prevent thyroid damage in people with Hashimoto's thyroiditis, an autoimmune condition that can lead to hypothyroidism.(Selenium is needed to make thyroid hormones.) The recommended daily amount of the mineral for women is 55 mcg per day; you can find it in seafood, Brazil nuts, and eggs."Thyroid hormones affect nearly every organ and process in the body," says Angela Leung, M.D., assistant clinical professor of medicine in UCLA's Division of Endocrinology.An internist or a primary care physician is a great person to start with.Along with conducting blood tests, he or she will look for other issues that might be masquerading as hypothyroid symptoms: Fatigue, for example, could indicate a vitamin deficiency.It's true that symptoms like weight gain, fatigue, and low sex drive are sometimes wrongly blamed on the thyroid.

Other experts, typically integrative or holistic-minded physicians, might consider treatment if your levels are technically in the normal range (say, 2.5 to 4 m IU/L) but you're experiencing symptoms.While most medical organizations do not endorse routine thyroid screening for healthy individuals, it's a good idea for pregnant women."Thyroid hormone is important for the developing fetus," says Shanti Serdy, M.Your metabolism loses steam, your energy slumps, you feel colder and weaker, your heart rate drops, and your brain fogs.Hypo- thyroidism has also been linked to an increased risk of type 2 diabetes and infertility.Most patients notice a difference in how they feel within a month.Although the medication is safe, you need to take it at the same time every morning on an empty stomach, an hour before eating.Lisa, a social worker who lives in Chicago, went on medication that relieved some of her symptoms, and she got pregnant with her son a few months later.Thyroid problems can take a toll on well-being, and as Lisa found out, they can be difficult to pinpoint.isa Haber, now 41, struggled with weight issues, fatigue, and dry skin as a teenager.She visited an endocrinologist, who said her thyroid was not to blame.

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