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But most of all because I have offended you, my God, who are all good and deserving of all my love.I firmly resolve with the help of your grace, to confess my sins, to do penance and to amend my life. Listen to the words of absolution, the sacramental forgiveness of the Church through the ordained priest.This does not mean that a promise never to fall again into sin is necessary.A resolution to try to avoid the near occasions of sin suffices for true repentance.
If he closes by saying, "Give thanks to the Lord for He is good," answer, "For His mercy endures forever." Give thanks to God for forgiving you again.(In order to make a good confession the faithful must confess all mortal sins, according to kind and number.) After confessing all the sins you remember since your last good confession, you may conclude by saying, "I am sorry for these and all the sins of my past life." Listen to the words of the priest. Doing the penance will diminish the temporal punishment due to sins already forgiven.When invited, express some prayer of sorrow or Act of Contrition such as: O my God, I am heartily sorry for having offended you and I detest all my sins, because I dread the loss of heaven and the pains of hell.It is the ordinary way for us to have our sins forgiven.This sacrament is a powerful help to get rid of our weaknesses, grow in holiness, and lead a balanced and virtuous life.The basic requirement for a good confession is to have the intention of returning to God like the "prodigal son" and to acknowledge our sins with true sorrow before the priest. As a Catholic follower of Christ, I must make an effort to recognize sin in my daily actions, words and omissions.The Gospels show how important is the forgiveness of our sins.Mortal sin is a deadly offense against God, so horrible that it destroys the life of grace in the soul.Three simultaneous conditions must be fulfilled for a mortal sin: 1) the act must be something very serious; 2) the person must have sufficient understanding of what is being done; 3) the person must have sufficient freedom of the will.A helpful pattern for examination of conscience is to review the Commandments of God and the Precepts of the Church: Begin your confession with the sign of the cross, "In the name of the Father, and of the Son, and of the Holy Spirit.My last confession was _______ weeks (months, years) ago." The priest may read a passage from holy Scripture. Start with the one(s) that is most difficult to say.