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It takes courage and persistence to overcome your bad habits—but it all starts with you, not someone else.Ask for help, seek some guidance, but take full responsibility for your happiness.
Develop new routines and rituals to celebrate special occasions and reward your new healthy behaviors.
Sue Ellson BBus AIMM MAHRI is the Founder and Director of Newcomers Network, a socially responsible business providing information, events and advocacy for newcomers and networkers in Melbourne, Sydney, Adelaide, Brisbane and Perth.
Sue started this enterprise in 1999 as a result of her own difficult transition from Adelaide to Melbourne.
By listening, you are also validating them as well as yourself. Keep going but start with the easiest options first.
Perhaps there is some bitterness, resentment, or guilt that you are carrying around.